Transform how you move through life - physically and mentally. Join our weekday community where we promote foundations for movement. We will explore function…
Based in New York, NY.
Foundation and Flow Collective is a movement club in New York, NY. Whether you're new to New York, NY or a longtime local, this club is a friendly place to meet people who share your interests.
The club is part of the wider arts & culture community on ClubFinder, with a specific focus on movement.
Membership is free to join through ClubFinder. Message the organizer, check upcoming events, and RSVP in a couple of taps — no signup wall, no spam.
Transform how you move through life - physically and mentally. Join our weekday community where we promote foundations for movement. We will explore functional patterns that improve the quality of how you sit, stand, walk and breathe. This group is for: Anyone who wants to feel more confident and comfortable in their body. Busy people seeking simple ways to move better throughout the day. Those curious about the mind-body connection. What we Do: Provide daily posts of quick, accessible explorations of head and neck, abs and arms, and hip and leg mechanics. Community support where we